WORKSHOP // Yoga Perspectives: Exploring Your 7 Levels of Being

This workshop is your gateway to understanding yourself better through yoga. Dive into the seven levels of your practice and learn how they mirror your everyday experiences. By combining yoga with the Energetic Self Perception framework, you'll uncover how your thoughts, feelings, and actions are intertwined. Gain insights into managing stress, building resilience, being more present, and expressing yourself creatively. Join us for an empowering journey toward healthier relationships, improved mental well-being, and heightened emotional awareness.