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It's no accident that you're here.
Optimizing your wellbeing is one of the most important investments you will ever make. You've been thinking about this for a while and you're finally ready for positive change. Having a dedicated partner who is committed to your success and who will empower you to make choices that fit your lifestyle and your values, is exactly what you need. Together, we will unlock 360 degrees of possibilities and get clear on action steps.
How Coaching Works
When you work with me as your coach, you’ll take an Energy Assessment that spotlights your overall resonating energy level as well how you respond to stress. The results of your assessment offer key insights about your motivation, commitment, and mindset.
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This will give us a foundation and framework of how you can most efficiently reach your goals. It will also help us further define what your goals actually are and why they’re important to you.
What's included?
Pre-Session Work
We start with a 45 min. call to make sure coaching is right for you and that we’re a good match!
Before we begin our initial session, you’ll take the Energy (ELI) Assessment to evaluate your overall resonating energy levels and stress response.
Your Commitment
I ask all my clients for 3 things:
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Be fully present.
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Come to each session with a specific topic or goal in mind.
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Come with an open mind and willingness to move forward and make positive changes in your life.
9 Weekly 60-min Sessions
Session #1 will be a debrief of your assessment results (We dive in deep here!) Prepare yourself for a big ol’ dose of self awareness.
Sessions 2 through 9 will be based on your personal goals and will vary from client to client.
Investment
Wellness Coaching Package includes pre-work items plus 9 weekly 1-hour sessions via phone call or zoom. In between sessions you'll also have access to me via text and email.
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$1,080
Payment plans available.
MY HOLISTIC APPROACH
Wellness isn't just about diet and exercise; it's about nurturing your mind, body, and spirit.
I'll help you explore various aspects of your life, including nutrition, fitness, relationships, stress management, sleep, and mindfulness, to support a harmonious transformation.
WHAT YOU'LL GAIN
PERSONALIZED ROADMAP
I understand that everyone is unique, and so are their goals. I partner with you to create a plan tailored to your specific needs, preferences, and circumstances.
SUSTAINABLE RESULTS
We’ll work together to build sustainable habits that lead to your long-term well-being. We'll focus on making gradual, lasting changes that will become an integral part of your lifestyle.
ACCOUNTABILITY & SUPPORT
Together, we will set clear, achievable goals that align with your vision for a healthier, happier life. I'll provide the guidance, support, and accountability you need to stay on track and make consistent progress.
ENERGY & MINDSET MASTERY
We'll break through limiting beliefs that may be holding you back. Building resilience, self-confidence, and a positive outlook will be key components of our journey.