Ever had one of those days (or weeks) where you're trying to hold it all together, and then you explode over something small? A spilled...

In our fast-paced world, it's easy to fall into the habit of rushing through meals, treating eating as just another task on our...

In my early years as a yoga student, my teacher would often suggest setting an intention of gratitude. At the time, I didn’t fully...

What does it mean to be present? When you’re truly present, your physical body and mind are working side-by-side, focused on the same...

Ksepana (pronounced, "Say-Pah-Nah") Mudra is a hand gesture used to release negative energy and attract positive energy. You may also see...