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Savoring the Moment: The Wellbeing Coach's Guide to the Art of Eating Slowly
In our fast-paced world, it's easy to fall into the habit of rushing through meals, treating eating as just another task on our...
Kelly Mortensen
Dec 7, 20232 min read
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Defining Gratitude: A Curious Journey
In my early years as a yoga student, my teacher would often suggest setting an intention of gratitude. At the time, I didn’t fully...
Kelly Mortensen
Nov 8, 20232 min read
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Say it with me. My presence holds power.
What does it mean to be present? When you’re truly present, your physical body and mind are working side-by-side, focused on the same...
Kelly Mortensen
Aug 8, 20232 min read
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Release and Let it Go with This Mudra
Ksepana (pronounced, "Say-Pah-Nah") Mudra is a hand gesture used to release negative energy and attract positive energy. You may also see...
Kelly Mortensen
Jul 23, 20232 min read
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