F3 Studio

Online Membership

Been out of the workout groove for a while?

Low-impact classes: yoga, mat Pilates, mobility, and fascia release for women coming back to movement. Do them at home, skip the gym, and get stronger and more flexible without feeling wrecked afterward.

Why Members Love F3

Recorded sessions save me time!

I needed something super easy so I love the fact that I can access the recorded sessions any time. Keeps me on track even with my wonky schedule.

- Kathy

Great for different levels!

I’m loving all the prompts for different levels in the workout! Y'all make it easy to modify each exercise.

- Jackie

My back is less stiff!

It's only been a few weeks and I'm already feeling stronger. Still have days when my back tightens up, but I can actually move better after I take class!

- Deb

Get stronger again.
On your schedule, from home.

Come inside!

You’ll know your instructors.
And we’ll know you.

Meet Kelly

Kelly Mortensen is a certified yoga teacher and mobility coach who helps women ease back into fitness. Her beginner-friendly flows are gentle on the joints, with freedom to explore challenges and moments of rest.

Leigh Ann Welty is a Board Certified Holistic Health Practitioner and Pilates Instructor with over a decade of helping active women over 45 reduce inflammation, restore energy, and build resilient health as they age.