Corporate Wellness
Movement makes a big difference in how we feel, especially when so much of the workday is spent sitting and staring at a screen. I offer Chair Yoga, Gentle Yoga Flow, and Mobility sessions that are accessible to all levels, with a special love for beginners. My simple, easy-to-understand cues help people feel successful right from the start, no matter their experience or fitness level.
Chair Yoga
We sit a lot. Let’s work with that. Chair Yoga uses nothing more than your body and a chair to breathe, stretch, move, and reset. It’s simple, accessible, and easy to bring right into the workday.
You’ll leave with practical tools you can use anytime you need a little movement, energy, or reset without ever leaving your desk.
15, 30, 45, and 60 minute sessions available.
In-person and virtual sessions available.
Gentle Yoga Flow
Our ancestors went into fight-or-flight mode while hunting. One of the most common triggers for adults today? Work emails.
Gentle Yoga Flow helps your team slow down, breathe, and reconnect with the present moment. Through simple movement and mindful breathing, they can shift out of stress mode and into rest-and-digest, leaving them feeling more grounded, focused, and refreshed.
15, 30, 45, and 60 minute sessions available.
In-person and virtual sessions available.
Mobility
Movement does a lot more for us than just burn calories. It helps us feel good, keeps our joints and muscles working well, and can help prevent injury. In other words, this stuff matters.
Mobility classes with State Of Flow Wellness will not only energize your team but also help them improve agility, coordination, and balance.
15, 30, 45, and 60 minute sessions available.
In-person and virtual sessions available.