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VIRTUAL WELLNESS RETREAT
Spring Healing Series
MARCH 20th - 24th 2023
Rest, relax, & recharge with over 5 hours of
YOGA | WORKSHOPS | BREATHWORK
led by expert practitioners
Jenna Starkey
Fulfillment Coach
Breathwork Teacher
Kelly Mortensen
Core Energy Coach
Yoga Teacher
Nike Schmidt
Somatic Coach
Yoga Teacher
Walk away with practical tools & techniques for relaxation, relief from tension & stress, and mindfulness practices to keep you grounded, focused, & open to opportunities.
What You Will Get
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One class or workshop each day, led by experienced practitioners of healing modalities.
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​​SOOO MANY tools and tips, and so much juicy information that will take your self growth (physically, emotionally, and mentally) to the next level.
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COUNTLESS ideas for how to move mindfully, joyfully, and in ways that improve overall movement, and we’re going to have a lot of fun along the way.
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A virtual workbook filled with journal prompts and activities that will elevate your experience.
And That's Not All
The first 10 people to sign up receive their choice of one (1): 20% a session with Jenna; 1 free 60-min session with Nike; or 1 free 60-min session with Kelly
Daily Schedule
Attend sessions live: 9am PDT | 11am CDT | 12pm EDT | 6pm CET
All sessions are recorded and sent to participants (same day)
Mon - 3/20
Easing Neck & Shoulder Pain
Class type: Yoga, 60-min
Practitioner: Kelly
Learn gentle yoga poses designed to help you ease your neck and shoulder pain by releasing tension and promoting more functional movement patterns.
What you'll need: Your yoga mat and a yoga strap (or rolled hand towel)
Tues - 3/21
Essential Stretches for Tight Hips & Hamstrings
Class type: Yoga, 60-min
Practitioner: Kelly
Everything is interconnected, especially these two areas of the body. Learn the key yoga poses to effectively relieve tight hamstrings while also stretching and strengthening your hip flexors.
What you'll need: Your yoga mat and a yoga strap (or rolled hand towel)
Wed - 3/22
New Beginnings - How to Befriend the Unknown
Class Type: Workshop, 60-min
Practitioner: Nike
Designed to support you in navigating transitions, uncertainty, and the unknown with greater ease and resilience. Using somatic coaching tools & techniques, explore how to befriend the unknown, create a supportive inner environment, & develop the skills to take action towards new beginnings.
Thur - 3/23
Active Breathwork Session
Class type: Workshop & Breathwork (Lying Down), 75-min
Practitioner: Jenna
Breathwork is an active meditation technique that uses the breath to bypass the thinking brain by supporting your nervous system and increasing blood flow, boosting oxygen and dopamine, which allows you to drop into a deeper intelligence of your body. As a result, this physical effect helps to process and release painful or racing thoughts and suppressed/repressed emotions, connect to intuition, authentic self, and ultimately open the heart.
Fri - 3/24
7 Levels of Energy: A Framework for Living a More Productive, Satisfying Life
Class type: Workshop, 90 min
Practitioner: Kelly
In this interactive workshop you'll learn the 7 lenses that shape the way you view yourself and others. Through this framework, you'll become more aware of your stress triggers and explore ways to increase your levels of productivity, satisfaction, and fulfillment.
Cost
$89/person - Register by March 10
First 10 people to sign up receive a special gift! (choice of one):
20% off any session w/ Jenna; Free 60-min session w/ Nike; or
Free 60 min session w/ Kelly
